February 4 to 9, 2019
Surya Fitness and Yoga Studio
February 4 to 9, 2019
Mysore: Monday to Friday from 6:00 to 9:00am
Saturday from 7:00 to 10:00am
February 9, Saturday
10:30am to 12:30pm
EARLY BIRD RATES (Up to January 4, 2019)
6-class card Php6,000
*6-class card + Workshop Php7,500
REGULAR RATES (After January 4, 2019)
6-class card Php7,200
*6-class card + Workshop Php9,000
Harmony Slater has been teaching Ashtanga Yoga in the Mysore method for over a decade. She was first introduced to Yoga in 1995, and began practicing Ashtanga Yoga in 2000. She always had a keen interest in spirituality and the art of physical movement, which culminated in fifteen years of dance training and two BA degrees in Philosophy and Religious Studies.
In 2002, she traveled through China researching Buddhist meditation and in 2004 she made her first trip to Mysore, India. That same year she moved to South East Asia where she began a five year journey of living abroad and teaching Yoga Internationally. It was a blessing to spend prolonged periods of time practicing with Sri K Pattabhi Jois and his grandson R. Sharath Jois at the Ashtanga Yoga Research Institute, now the KPJAYI.
Harmony was given Authorization by Guruji in 2006, and was granted Certification by Paramaguru Sharath Jois in 2015. She is one of less than 20 women in the world to hold this honor.
Over the years she co-founded two traditional Ashtanga Yoga Schools in Canada. The first was established in 2009, in Victoria, and the other is found in Calgary. With the birth of her son Jediah in 2011, life became full and sweet, as she experienced the deeper dawning of yoga within every aspect of daily life. She has a wealth of knowledge to draw upon and openly shares her insights about experiencing the full integration of Ashtanga Yoga during her workshops.
The Journey of the Ashtanga Practitioner
The journey of practice is often not linear. We will look at how to modify your physical practice in the transitional stages of life.
We will explore how to modify the asana practice during times of stress or injury, to help nurture and take care of our emotional & psychological health!
This workshop will address difficult questions that come up during times of struggle or stagnation in the practice. Feel free to bring your tough questions!