Ashtanga Mysore

Mysore is a place in India. Because it was the residence of the Ashtanga guru, Sri K. Pattabhi Jois, Mysore is also a traditional method of teaching yoga that unfolds the series to each practitioner, on an individual basis, introducing new poses in increments. A beginner starts with only a few poses, gradually adding more and more as his practice develops and his proficiency and commitment evolve.

These classes are suitable for advanced students. They are also highly recommended for beginners, those with injuries and special needs. If you are new to the practice or have special requirements, please confirm your attendance in advance so that we can better take care of your needs.

Ashtanga Led

In Led classes, everyone moves at the same pace, following the counts and poses as the teacher calls them out. Led classes cater to the particular mix of the students in each class.