Ashtanga Mysore and Led

Mysore is a place in India. Because it was the residence of the Ashtanga guru, Sri K. Pattabhi Jois, Mysore is also a traditional method of teaching yoga that unfolds the series to each practitioner, on an individual basis, introducing new poses in increments. A beginner starts with only a few poses, gradually adding more and more as his practice develops and his proficiency and commitment evolve.

These classes are suitable for advanced students. They are also highly recommended for beginners, those with injuries and special needs. If you are new to the practice or have special requirements, please confirm your attendance in advance so that we can better take care of your needs.

Schedule

Zoom (online): Mon 8-10am / Tue 6-8am and 5-7pm / Wed 8-10am / Thu 6-8am
LED: Thu 5-7:30pm

CLASS CARDS

10cc – P2,500 / Drop In – P500
New Student: first class free

To join our classes, please email info@yogamanila.com or SMS / Viber us at +63 917 522 9642 (YOGA), and we will send you details. Our zoom invites are unique to each class in order to maintain the highest level of security for each one attending the Zoom session.

Here are a few guidelines to facilitate a seamless move from Studio to Zoom:

1. Position your camera so you see your whole mat including your entire person standing at the top of the mat.
   – Set your device on a table or shelf 53-60cm (21-24”) high and 168cm (5.5’) away from your mat – at an angle (10 or 2 o’clock) from front of mat.
2. Make sure your background is not overly illuminated from lights or windows, otherwise you will become a silhouette on screen.
3. Download ZOOM app.
   – click on link or enter the meeting id and password
4. When on Zoom:
   – as you log in, use the Video preview to help you position your device and mat
   – make sure your audio is on mute, this keeps out all external noises from disrupting the ‘quiet’ of the room
   – make sure video is on and your screen is not black
5. Check your internet connection.
6. Should you need to communicate with the teacher during class, please use the Chat option.

Zumba

Zumba is a Latin dance-inspired workout that started in the 1990’s. A typical class includes high and low intensity segments, a cardiovascular challenge that benefits one’s overall health and sense of well-being. The movements are typically dance-inspired and generally lean towards salsa, merengue, cumbia, reggaeton but can run the whole gamut to other dance rhythms.

Join Vicky as she takes you through an hour of movement that goes by much quicker than you would expect. The music combined with the dance moves, help improve your body’s circulation as you simultaneously boost your body’s ability to take in and use oxygen. All this is done against a backdrop of having fun, enjoying the music, and revelling in the freedom of movement.

Think of this Zumba class as just another expression of you. Allow Vicky to take you to moves you’ve done before, and to some that you seen but never had the chance to try out.

Schedule

Zoom (online): 10:00am to 11:00am / Wednesdays

CLASS CARDS

10cc – P2,500 / Drop In – P500
New Student: first class free

To join our classes, please email info@yogamanila.com or SMS / Viber us at +63 917 522 9642 (YOGA), and we will send you details. Our zoom invites are unique to each class in order to maintain the highest level of security for each one attending the Zoom session.

Here are a few guidelines to facilitate a seamless move from Studio to Zoom:

1. Position your camera so you see your whole mat including your entire person standing at the top of the mat.
   – Set your device on a table or shelf 53-60cm (21-24”) high and 168cm (5.5’) away from your mat – at an angle (10 or 2 o’clock) from front of mat.
2. Make sure your background is not overly illuminated from lights or windows, otherwise you will become a silhouette on screen.
3. Download ZOOM app.
   – click on link or enter the meeting id and password
4. When on Zoom:
   – as you log in, use the Video preview to help you position your device and mat
   – make sure your audio is on mute, this keeps out all external noises from disrupting the ‘quiet’ of the room
   – make sure video is on and your screen is not black
5. Check your internet connection.
6. Should you need to communicate with the teacher during class, please use the Chat option.

Ashtanga Self Practice

During Self-Practice classes, students are given the space and time to develop their practice without the assistance of a teacher. What often happens is regular students that practice together may even adjust or help each other out. This class allows the student to deepen their practice without the usual distractions of practicing at home.

Schedule

Alabang Studio: 6:30am to 9am / Monday, Wednesday, Friday

CLASS CARDS

20cc – P8,000 / 10cc – P4,500 / Drop In – P600 / Self Practice – P200
New Student: 5cc – P2,000

SOME REMINDERS

BEFORE CLASS
You may ask questions or inform the teacher of any special conditions.
Check that your gadgets are on silent mode and vibrating option turned off to avoid distraction.

IF YOU’RE COMING IN LATE
Come in quietly and please be mindful of those practicing as you enter.

DURING CLASS
Use your breath as your guide. Pause and allow some time to relax if your breath has quickened or if you feel faint or light-headed.

Enjoy your practice!

AT THE END OF THE CLASS
Roll your mat quietly.
Maintain silence or speak quietly. Bask in the tranquility a little longer.
Check that the shoes and slippers you have on are yours.

Vinyasa Yoga

Vinyasa Flow is a system of yoga where the movement is synchronized with breath to create flowing sequences of poses and transitions. Each movement corresponds to either an inhale or an exhale, with the breath initiating the movement.

The class explores various poses at no set sequence, focusing on a certain theme each time such as strengthening the core muscles or improving balance and flexibility. A freewheeling and fun class.
These classes are suitable for advanced students. They are also highly recommended for beginners, those with injuries and special needs. If you are new to the practice or have special requirements, please confirm your attendance in advance so that we can better take care of your needs.

CLASS CARDS

20cc – P8,000 / 10cc – P4,500 / Drop In – P600

SOME REMINDERS

BEFORE CLASS
You may ask questions or inform the teacher of any special conditions.
Check that your gadgets are on silent mode and vibrating option turned off to avoid distraction.

IF YOU’RE COMING IN LATE
Come in quietly and please be mindful of those practicing as you enter.

DURING CLASS
Use your breath as your guide. Pause and allow some time to relax if your breath has quickened or if you feel faint or light-headed.

Enjoy your practice!

AT THE END OF THE CLASS
Roll your mat quietly.
Maintain silence or speak quietly. Bask in the tranquility a little longer.
Check that the shoes and slippers you have on are yours.

Pregnancy Yoga

Fertility yoga is a valuable first step in preparing one’s body, mind, and spirit for significant life changes. There will be an emphasis on poses that reduce stress, promote a positive spirit, and increase energy flow through the body which can support the hormonal and reproductive system to welcome new life.

Prenatal yoga is perhaps the most ideal way to stay in shape during pregnancy, with gentle poses designed to keep muscles toned and joints limber while also improving balance and circulation. It also teaches the mother-to-be how to breathe fully and relax, which will prepare her for labor and giving birth.

Postnatal yoga provides a gentle way to recover after childbirth with mothers going through moderate yoga routines to restore strength, flexibility and balance, while at the same time promoting the production of breast milk. The class also provides an excellent opportunity for new mothers to bond and interact with each other.

Reservations

Click here to send us a message.

Sharing Yoga for Children with Special Needs

We are very happy to offer yoga therapy for children with special needs, sharing the benefits of Yoga to significantly enhance the physical, mental and emotional development of children with special needs in a safe and gentle manner. The sessions incorporate an integrated system of balanced yoga poses designed to:

Improve cognitive and motor skills in children with learning and developmental disabilities
Increase body awareness, strength and flexibility
Introduce specialized breathing exercises and relaxation techniques to improve concentration and reduce hyperactivity
Include early intervention to assure the healthy formative development of infants, toddlers and teenagers
Yoga for Children With Special Needs will complement and enhance the child’s physical and occupational therapy sessions. The sessions are given on an individual basis. A group class is organized for children that have reached a certain level of development in their yoga practice.

These sessions are extremely gentle and safe for babies (starting age 0) and children with Down Syndrome, Cerebral Palsy, Microcephaly, Autism and other developmental disabilities. This also provides an effective treatment for children diagnosed with Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), and Learning Disabilities.

Cherry Du, who trained directly under Sonia Sumar and is certified by the Yoga for the Special Child®, LLC, will facilitate these specialized yoga therapy sessions.

Reservations

Click here to send us a message.

Yin Yoga

Yin Yoga is a practice of poses that gently enhances joint mobility. Time is measured in the release of fascia and connective tissue by remaining in poses for longer than normal. Increased mobility and release of tension increases circulation, improves flexibility, and calms down the mind. This class requires advance reservations.

Reservations

Click here to send us a message.