Ashtanga Mysore
Saturday – 9:00am
Ashtanga Led
Sunday – 10:00am
Class Details
ASHTANGA MYSORE
Wed – 8:00am
ASHTANGA LED
Sun – 10:00am
Fees
₽2500 for 5 sessions
₽800 drop-in
First class FREE (new student)
All class cards are valid for 3 months from date of issue; they are also non-transferable and non-refundable.
To join our classes, please email info@yogamanila.com
or SMS / Viber us at +63 917 522 9642 (YOGA)
Ashtanga Mysore
Mysore is a place in India. Because it was the residence of the Ashtanga guru, Sri K. Pattabhi Jois, Mysore is also a traditional method of teaching yoga that unfolds the series to each practitioner, on an individual basis, introducing new poses in increments. A beginner starts with only a few poses, gradually adding more and more as his practice develops and his proficiency and commitment evolve.
These classes are suitable for advanced students. They are also highly recommended for beginners, those with injuries and special needs. If you are new to the practice or have special requirements, please confirm your attendance in advance so that we can better take care of your needs.
Ashtanga Led
In Led classes, everyone moves at the same pace, following the counts and poses as the teacher calls them out. Led classes cater to the particular mix of the students in each class.
Here are a few guidelines to facilitate a seamless move from Studio to Zoom:
- Position your camera so you see your whole mat including your entire person standing at the top of the mat.
– Set your device on a table or shelf 53-60cm (21-24”) high and 168cm (5.5’) away from your mat – at an angle (10 or 2 o’clock) from front of mat. - Make sure your background is not overly illuminated from lights or windows, otherwise you will become a silhouette on screen.
- Download ZOOM app.
– click on link or enter the meeting id and password - When on Zoom:
– as you log in, use the Video preview to help you position your device and mat
– make sure your audio is on mute, this keeps out all external noises from disrupting the ‘quiet’ of the room
– make sure video is on and your screen is not black - Check your internet connection.
- Should you need to communicate with the teacher during class, please use the Chat option.
