About Yoga Manila

Whether it is at the luxurious Chi Spa at the Shangri-La in Ortigas, the sprawling and spacious tropical abode with chirping birds to boot in Alabang, or high above the maddening crowd on the 6th floor quiet haven that is shared with The Carewell Community Foundation in Makati, the peaceful energy derived from Yoga Manila’s yoga studios is almost palpable.

Begun in 2006 by thirteen dedicated men and women who wanted to deepen and share their study of yoga and convinced of the many treasures it unfolded, Yoga Manila has come a long way. It is now home, not only to Ashtanga Yoga which anchored its beginnings but also to the different branches of yoga and beyond.

Yoga Manila’s senior teachers have had a personal practice for over 10 years with Paul Dallaghan, earning teacher certifications at the 500-hour level. In addition, they also have a personal practice of Pranayama under the tutelage of Sri O.P. Tiwari, following the tradition set by Swami Kuvalayananda in 1924.

about yoga manila

The yoga we know today was part of a civilization 10,000 years ago. In ancient times, yoga techniques were never written nor exposed to public view. They were passed on from teacher to student by word of mouth to ensure a clear understanding of its meaning and aim. It was through personal experience that sages guided sincere aspirants to what they believed was the right path, avoiding confusion and excessive mental contemplation.

For most people however, yoga is simply a means of maintaining health and well-being in a stressful environment, losing those extra pounds as a bonus. Asanas or poses remove the discomfort accumulated from slouching in a chair over a desk at the office. Relaxation techniques maximize the diminished breaks we get in the age of smartphones and 24-hour shopping.

Regardless of what people believe yoga to be, the neophyte will definitely find in Yoga Manila that which suits her personality best. The initiated will further deepen his practice of harmonizing the physical, emotional and mental levels in any of its two studios.

The Benefits of Yoga

PHYSICAL BENEFITS

  • Slows down the aging process
  • Prevention and therapy for illnesses such as hypertension, asthma, arthritis, diabetes, digestive disorders, chronic fatigue, arteriosclerosis, heart conditions and varicosities
  • Assists in pain management
  • Prevents and cures back pain
  • Weight management through increased metabolism and improved hormonal secretions of lethargic glands, e.g. thyroid
  • Increases strength and flexibility
  • Lubricates joints, tendons and ligaments
  • Massages and tones muscles
  • Massages and tones all internal organs of the body
  • Encourages perspiration and optimizes circulation resulting in detoxification and purification of the body
  • Improves sleep
  • Increases energy levels
  • Improves cardiovascular and respiratory efficiency
  • Boosts immune system
  • Improves posture
  • Improves balance and coordination
  • Increases endurance
  • Balances the nervous and endocrine systems, affecting all systems and organs of the body
  • Syncs the mind and body

PHSYCHOLOGICAL BENEFITS

  • Mental peace and clarity
  • Relieves stress
  • Sharpens concentration and ability to focus
  • Develops body awareness which then extends to awareness of thoughts and actions
  • Invigorating effect on mental energy and moods
  • Creates emotional balance that leads to optimism
  • Leads to zest for life

SPIRITUAL BENEFITS

  • Diminishes pride and attachment which in turn encourages compassion and detachment
  • Leads to deeper Self-knowledge (knowing one’s true nature)
  • Results in a relaxed state of being that supports harmony in relationships
  • Develops awareness of the interplay among the physical, emotional and mental aspects of being, resulting in an awareness of more subtle levels of existence
  • Ultimately leads to “enlightenment”

YOGA FOR KIDS

  • Helps counter pressures in school, lessons, sports
  • Encourages self-confidence and body awareness in a noncompetitive environment
  • Improves concentration, memory and attention span
  • Enhances strength, flexibility, balance and coordination
  • Fosters cooperation and compassion
  • Nourishes imagination
  • Improves sleep patterns
  • Encourages new friendships
  • Develops a sense of calmness and relaxation
  • A different form of exercise and play that develops an understanding and respect for nature
  • Develops vitality and athleticism
  • Develops the respiratory system, thus preventing respiratory ailments common in children
  • Results in a strong, healthy body immune to diseases
  • Develops self-expression